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❶I had heard that WRT was good for bone density and that it had been shown to be effective in preventing osteoporosis and so, in January I began WRT and decided that I would become a natural bodybuilder. Forgot account? See more of Sydney Fight Gym on Facebook.
Log In. Bodybuilding Singles Meet Here Fitness Singles is the best place to Bodybuilding dating Granville with bodybuilding Pure massage north Mandurah review If anything she uses her visibility on the stage to show other women that its possible for them to live the life they want without being bound by traditional ideas.
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This 75-year-old bodybuilder proves you’re never too old start Granville
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Contact us or pop into a store. Sydney Fight Gym - 10/ Wellington Road South Granville, Granville, New South Wales, Australia - Rated 5 based on 37 Reviews "Syndey Fight Gym. At 75, Janice Lorraine may be Australia's oldest bodybuilder but she's a keen competitor and one who says she has no plans to slow.
Ms Lorraine, a grandmother from Granville, Sydney, took up Korean day spa Mount Gambier at the age of 55 and already has a stunning 23 titles to her.
She will take to the stage again in to compete in another natural body building competition - and will likely be the eldest in her category.
Bodybuilding dating Granville while winning awards keeps her focused, she said her main goal is smashing perceptions of ageing. Recently, she shared her training regime, her 'nude food' approach to diet and why she thinks it's important to be a role model to all women.
Ms Lorraine said she first turned to bodybuilding 20 years ago as a way to stave off frailty that comes with retirement.
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She shared that her light-bulb moment came after watching an older woman struggling to walk without help and said this Real tantric massage Frankston East her to make a decision to not become 'like her'. Ms Lorraine explained she worked hard for 15 months at first before she competed in a competition in Sydney in Since that day, the active grandmother has competed in many competitions and has taken out Ms Universe, Ms World and Ms Olympia titles in her time.
Like any competitor, a strict diet and workout regime ensures she's in top form. Ms Lorraine's focus is heavily directed toward health and fitness, so it should come as no surprise the year-old eats well whether she is in competition mode or not.
She shared her diet consists of what she calls 'natural nude food'. This is food that is served without condiments or sauces.
Her diet is mainly comprised of unprocessed food, salads and a small piece of microwaved sweet potato. Protein is a combination of either grilled chicken, grilled fish and eye fillet steak.
Treats come in the form Boybuilding one biscuit and one square of 90 per cent sugar-free chocolate per day. Takeaway meals are strictly off the menu, but she said her evening meal comes with a glass of wine.