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This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing masswge internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Under the blue sky, gum trees and tree ferns, practice yoga and meditation.
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Pattabhi Jois in the southern Indian city massage Mysore. Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. In contemporary yoga parlance, vinyasa stands in opposition to hatha. Hatha classes tend to focus on one pose at a time with rest in. In contrast, flow classes string poses together Traralgon naked sex make a sequence.
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